The Older you Get the More Imporant Exercise is.

We all know how important exercise is, but from time to time it's always good to have proof. In a recent study performed at the University of North Carolina-Chapel Hill brain scans have shown that older adults who exercise an average of 3 hours a week have increased blood flow to the brain. It has been no secret that the brain functions better when you exercise regularly, and the increased vasculature and blood flow to the brain could be one of the reasons the study says. So keep your brain healthy and hit the gym!

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