Fitness as a Way of Life

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Ian
I am a Personal Trainer with a workout problem! I'm terrible at all sports but enjoy playing them and love anything that gets me active.
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Blog Archive

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  • ►  2009 (43)
    • ►  December (5)
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  • ▼  2008 (21)
    • ▼  December (10)
      • Buns Of Steel
      • Merry Christmas and Happy New Year!
      • Killer At Large
      • Heart Health By The Numbers
      • Coronary Heart Disease and Exercise
      • Oprah Fell off The Wagon!
      • Adjust Your Portions to Adjust Your Waistline.
      • Is Happiness Contagious?
      • Are Your Kids Angry?
      • The Older you Get the More Imporant Exercise is.
    • ►  November (9)
    • ►  October (2)

Wednesday, December 31, 2008

Buns Of Steel

Seriously I hope the 80's and the original "Buns of Steel" workouts make a come back!

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