Fitness as a Way of Life
About Me
Ian
I am a Personal Trainer with a workout problem! I'm terrible at all sports but enjoy playing them and love anything that gets me active.
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Buns Of Steel
Merry Christmas and Happy New Year!
Killer At Large
Heart Health By The Numbers
Coronary Heart Disease and Exercise
Oprah Fell off The Wagon!
Adjust Your Portions to Adjust Your Waistline.
Is Happiness Contagious?
Are Your Kids Angry?
The Older you Get the More Imporant Exercise is.
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Wednesday, December 31, 2008
Buns Of Steel
Seriously I hope the 80's and the original "Buns of Steel" workouts make a come back!
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