Circuit Training The Workout!

The last post touched on the benefits and science behind how one particular circuit training workout called a peripheral heart action(PHA) circuit works. Here is an easy beginner's circuit.

Chest Press
DB Row
Pysioball Squat
Physioball Crunch

Lat Pull Down
Shoulder Lateral Raise
Stationary Lunge
Oblique Crunch

Perform each exercise in succession with a short rest in between circuits. For beginners start with 2 sets of 12-15 Repetitions of each cicuit. If your more advanced shoot for 3 sets.

Email me ian@essentialfitnessstl.com with free workout in the subject line for a free PHA circuit workout called the "9 Basic Movements" that comes with full color pictures and exercise descriptions.