Cardiac Rehabilitation is a very comprehensive program that can be found in many clinical hospital settings to help those who are at risk or may have already had a cardiac event. Most cardiac rehab programs will target control of cholesterol, blood pressure, diabetes, stress, nutrition, weight loss, stopping smoking, as well as integrating exercise. By focusing on theses lifestyle factors that can all contribute to many different diseases of the heart you can significantly reduce or reverse many of the signs and symptoms of heart disease.
For more information about cardiac rehab programs available in the St. Louis area check out the links below.
http://www.stanthonysmedcenter.com/healthcareServ/heart/cardiacRehab.asp
http://www.stjohnsmercy.org/healthinfo/adult/pmr/cardiac.asp
http://www.barnesjewish.org/cardio/default.asp?NavID=32
Fish oil is one supplement that has been researched extensively and provides some promising data that can help your cholesterol profile as well as reduce your risk for coronary heary disease(CHD). Check out our fish oil supplement at essentialfitnessstl.getprograde.com/icon. Read more about the positive effects of fish oil in this study published by the American Heart Association at http://circ.ahajournals.org/cgi/content/full/94/9/2337. While exercise and healthy eating are the most important factors to consider when reducing risk for CHD, by adding those extra Omega-3's to your diet via Icon you can expect to make some drastic changes in your health. Be sure to check out icon at essentialfitnessstl.getprograde.com/icon and also check out more of the science behind why and how fish oil can be used to improve your health in the scientific reference section.
Wednesday, January 14, 2009
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