Fitness as a Way of Life
About Me
Ian
I am a Personal Trainer with a workout problem! I'm terrible at all sports but enjoy playing them and love anything that gets me active.
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Recipe of The Week
Fruit Smoothie(Recipe of The Week)
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Tuesday, July 21, 2009
Fruit Smoothie(Recipe of The Week)
INGREDIENTS
* 2 cups frozen mixed berries
* 1 cup strawberry flavored yogurt
* 1 banana, sliced
* 1 cup milk
* 1 scoop strawberry protein powder
DIRECTIONS
1. Put all ingredients in a blender and cover. Blend until smooth and serve.
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