PUMPKIN Workout For Charity!

Essential Fitness Presents…

HALLOWEEN BOOTCAMP 1.0

Featuring The Freaky Fat Loss Total Body PUMP-kin Workout!

Essential Fitness is happy to announce our first annual Halloween Charity Boot Camp. The workout will cost $15/attendee and all proceeds will go to the Missouri Humane Society. We’re looking to provide a killer workout before the holiday while supporting a good cause.

The event will be 2 hours consisting of a 60 minute group workout which ALL exercises will use your pumpkin! Followed by another 60 minutes of fun activites which include a raffle for tons of great prizes, protein shake samples, lots of great giveaways, and lots more.

We are proud to announce that we have also paired with 2 other St. Louis area based fitness boot camps. With our three boot camps partnering together, we will be able to raise more money for the Humane Society. Steve Long, owner of Complete Fitness Results, and Jared Woolover, owner of Edwardsville Better Body Boot Camps, has agreed to work with us in supporting a good cause. So if you know anyone in the Edwardsville Illinois area looking for a good workout, please send this info their way.

Here are some of the details you may need to know:

When: Saturday October 31st, 2009 at 11 AM.

Where: Christ Church Cathedral 1210 Locust Street St. Louis MO, 63103

What to Wear: Costumes are optional. You can be as simple or as elaborate as you want, but please remember you need to be able to move in it. Wear orange or black if you do not wear a costume.

What to Bring: Your own pumpkin! Females/smaller individuals should bring a medium sized pumpkin (about 10 lbs.) and men/larger individuals should bring a large one (about 20 lbs.). A water bottle is also a good idea.

If you would like to pay in cash, please send an email to ian@esssentialfitnessSTL.com and in the subject line put “Pumpkin Workout” and you will be contacted.

If you have any questions please send an email, or call 314.878.1348.

This will be a fun workout for a great cause! I look forward to seeing you there!