Recipe of The Week

Chicken with Asparagus and Provolone
INGREDIENTS

* 4 skinless, boneless chicken breast halves
* 5 tablespoons olive oil
* 1 (14.5 ounce) can chicken broth
* 1 (10 ounce) can asparagus, drained
* 4 slices provolone cheese

DIRECTIONS

1. Heat oil in a large 2-inch deep skillet. Brown in skillet on both sides.
2. When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
3. Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.

Here's a quick chicken recipe from allrecipes.com that I've changed in order to make it Essential Fitness Diet Approved. It sounds delicious and nutritious.

Exercise of The Week!

Plank Contest Winner!

Check out Hashim. He was our plank contest winner in this morning's bootcamp with a killer 2 Minute Hold. I made him hit a victorious pose by showing off those guns he has worked so hard for over the last few months. Great Work Hashim!