Fitness Myths Debunked!

Don't Eat This at Night or Ever for that Matter!

I Don't Want to Get Too Bulky! She might be on steroids:)

Stretching Before is Crucial. Ouch that just looks painful.

Eating healthy means I don't have to watch my calorie intake

No Pain No Gain.

My Parents are Fat so I will be too

Profuse sweating=Great Workout

Unhealthiest Foods!

Just read an article on some of the unhealthiest restaurants to eat at. Wow let me tell you that you should avoid these places like the plague!

Most of theses restaurants serve you way too much food, not to mention they are laden with fat, trans fat, and sodium. Take a look at the article by clicking on the link below and see how often you dine at one of these places.

http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants